Join our 9-week junk food fast and learn to hear God in your eating without depending on willpower.
No appetite control. No emotional eating. No white-knuckling your way through.
I want to join!
What if Jesus wants to meet you right where you struggle with food?
The Wisdom Fast will help you:
A 9-Week Group-Coaching Program
Get free from food addiction and emotional eating
Hear God for your food choices from day to day
Develop your own tried-and-true eating plan for normal, everyday life
Know where your food boundaries are before and after weight loss
Get free from food addiction and emotional eating
Hear God for your food choices from day to day
Develop your own tried-and-true eating plan for normal, everyday life
Know where your food boundaries are before and after weight loss
I'm ready for something different
Sometimes, getting eating guidance from other Christians just brings more pressure. The truth is, many Christians struggle with these same issues and just don't show it.
Insecurity and dry prayer can make seeking him feel like more trouble than it’s worth.
Wondering if you'll ever be truly satisfied?
You wish he were guiding your footsteps, but each day is a mental wrestling match. How do you banish the negative, obsessive thoughts and replace them with the truth of Scripture?
The pressures of life make it hard to focus on God instead of the quick fixes all around you.
Feeling like you're always thinking about food?
only to realize that you don't feel satisfied in him, and you don’t know which food choices he wants for you. You want his love to fill the comfort void, but how does that really work?
Let’s face it– there’s nothing more frustrating than wanting God to direct your eating...
Not sure where to start with cutting out junk food?
You want to enjoy eating without always turning to food for comfort.
Is this you?
I'm ready for this
I wasn't terribly overweight, so it was easy to overlook my habit of overeating junk.
Eventually, I realized I couldn't wait forever for things to come together. It had been seven years since my last baby, and the rest of the weight wasn't coming off. The unhealthy patterns in my life left me feeling powerless.
I prayed and sensed God showing me how to cut back on certain foods. Now that I've faced my lack of discipline together with Jesus, I know how to align my choices with what's right for my body. Instead of feeling unsure about how God's leading me, I feel steady and satisfied.
On the surface, my eating didn’t seem like a problem. But inside, I felt stuck.
Why our approach works:
Introducing...
Live Planning Sessions
It's a guided, nine-week junk-food fast designed to help you practice hearing God about food in real life.
You’ll experiment with weekly eating routines in your workbook
to establish a repeatable process you can use long after the fast ends.
In our weekly group coaching and teaching, we talk honestly about how to discern next steps, and what to do when things feel confusing or difficult. Live prayer and Q&A are included, so you’re not left guessing or trying to figure it out on your own.
Meet with Sara one-on-one as often as you need throughout the nine weeks. Talk privately about eating, prayer, and whatever gets in the way. As a certified life coach, I provide accountability and support without pressure or comparison.
Here's what's included in this fast:
1
2
3
Fasting Framework
One-on-One with Sara
Choose your payment option:
One-time $600 payment
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Pay $325 now
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Two payments of $325
One per month
On sale now for just
$600
For financial aid, contact hello@sophiculture.com.
FULL PRICE: $750
Here's what's included:
or
Next nine-week Wisdom Fast begins November 1!
The problem isn't that you lack discipline.
People keep pointing you toward God for fulfillment, then leave you to figure out how to include Him in your everyday choices.
So when food brings up stress, comfort, or desire, this turns into pressure instead of partnership.
The real issue isn’t self-control at all. It’s being disconnected from the source that actually produces it. Once you learn how to reconnect with him instead of forcing things, everything finally shifts- and that’s exactly what this fast teaches you.
it's the model you were given.
instead of getting stuck in plan after plan.
we've helped women move forward
Why? Because we don’t rush into strict plans that are too hard to carry out.
We pray, then choose approaches that can actually be maintained over time.
It all begins with prayerful discernment, paired with practical experimentation.
Inside The Wisdom Fast, we do this together- with accountability that makes it sustainable.
This is just what I need
Money-Back Guarantee
The best part of our programs? You can go at your own pace. As long as you’re following the steps laid out, I’m confident that this investment will transform your food choices. Why? Because growth happens when we invite God to move, and then partner with him.
So here’s the deal: if, within 30 days, you’re not feeling confident that this is for you, just reach out by email. We’ll be glad to refund whatever you've invested (minus sales tax), no questions asked.
(Click here to read the full guarantee.)
Join now
A: For optimal results, plan on building a prayer routine of at least 15 minutes each day (if you don't already have one). Personal strategy and implementation will take up to an hour each week as well. We have weekly teaching and group coaching, including live prayer and Q&A. You're also welcome to meet with Sara one-on-one on Zoom as often as you need throughout the nine weeks.
Q: Will I have access to the materials once the fast is over?
A: Once you purchase this program, you'll have permanent access to all the course materials, including any updates. New content is added each week for nine weeks, and is updated periodically inside the course platform.
Q: How does the Facebook community work with this fast?
A: The Facebook group is not a requirement. If you're on Facebook, that's a great place to connect with us. If you'd rather not use Facebook, you can connect with us in our learning community, inside our course platform.
Q: Will I be able to choose what to fast? What do I do after the fast?
A: The choice of what to fast is up to you. We can help you to ponder the different eating methods you've tried in the past as you make this decision. We'll help you re-evaluate each week, so you can try different plans and create just the right one. At the end, you'll be free to continue this eating plan and adapt it temporarily, as needed, for weight loss, fasting and feasting.
Q: How will I receive my purchase? I'm not very tech-savvy.
A: This program is designed for simplicity. You'll use your browser or the course app to log in, learn, and discuss the lessons. Weekly teaching with Q&A takes place on Facebook Live, and group coaching happens on WhatsApp. You're also welcome to schedule one-on-one sessions with Sara as often as you need throughout the nine weeks.
Q: How does this fast fit with your Illumination program?
A: The Wisdom Fast is just the beginning of our full program. Inside Illumination we have 4 phases, and we call The Wisdom Fast Phase 0.5. It gives you a head start in prayer journaling and allows you to jump into the first phase with a better understanding of hearing God's voice for a close connection.
Frequently Asked Questions
I'm ready to start now
Ready to plan your eating with God?
Money-Back Guarantee Terms & Conditions (last Updated October 22, 2026):
We want you to be satisfied with your purchase, so we offer a 30-day money-back guarantee refund period for our Wisdom Fast. In the event that you decide this program is not right for you, contact us at hello@sophiculture.com to request a refund within 30 days of enrollment by the 30th day, at 11:59 CST.
We will not provide refunds more than 30 days following the date of purchase. After day 30, all payments (whether at the annual or monthly level) are non-refundable. If you opted for a yearly plan and you do not request a refund within 30 days, you will retain access to the program for the entire year.
If you have any questions or concerns, please let us know by contacting us directly at: hello@sophiculture.com